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August 14, 2008 (Morning)

Exercise Type: Run

Comments:
celebrax did wonderes. got in a decent run and only felt a minor amount of pain. though did have to turn around because i could tell my knee was starting to become more inflamed as i ran and going up a hill aggravated it so stopped and tunreed back for home.

Distance Duration Pace Interval Type Shoes
5.0 Miles   defayance