View Workout (lawrence smith)
Fishbowl Gym
March 23, 2010 (Morning)
Exercise Type: Weights
Comments:
10 X 15 flat bent knee slider sit ups, 5 X 15 torso bends, leg exercises and ball on the wall, 5 X 15 Lat pull downs, 5 X 15 ab crunch 5 X 15 flat hamstring . # 178