View Workout (Will Landis)
Pace 400s
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Way too Windy
Comments:
Plyos then 8 400s at 3200 meter pace. Not very hard at all. Goal pace was 1:21-1:22. Short cooldown cause I could fall asleep any moment.
Warmup includes plyos and random running before workout.
400s: 1:30, 1:25, 1:17, 1:20, 1:22, 1:18, 1:20, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 30:20 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 3200.0 Meters | 10:50 | 5:26 / Mile | Interval | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |