View Workout (Eric Harter)
Week 6 - Saturday Long
March 27, 2010 (Morning)
Exercise Type: Run
Weather: 6:30a : high 50's, finish it was around 65
Comments:
11:19 / 11:19 / 11:09 / 10:50 / 10:40 / 10:29 / 10:37 / 10:23 / 10:23 / 10:25 / 10:10 / 9:49
out the door at 6:30, best long run of the training. over 200 miles in 2010!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:07:29 | 10:37 / Mile | Easy | Mizuno Wave Inspire 6 - 11 |