View Workout (Kyle Young)
WISCO LUTH MEET
March 27, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 44:09 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Mizuno Wave Rider 11 |
| 3.1 Miles | 16:39 | 5:22 / Mile | Race | Mizuno Wave Rider 11 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Mizuno Wave Rider 11 |