View Workout (Joel Johnson)
distance run
March 27, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
this was our longest run yet. from our stretch starting point to the watt avenue bridge and back, with a .5 mile walking break at watt. the short distances are approximated by my intuition and the longer distances are approximated using google maps when we get home. it is about 2.3 miles from our stretch starting point to the watt avenue bridge. today was a long day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 2:00:00 | 26:05 / Mile | Steady State |