View Workout (Dwain Birch)
The last roadwork before D day
March 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but not too hot
Comments:
Have to get my pace right from the beginning, running too fast, gotta slow down!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Kilometers | 1:25:00 | 6:44 / Kilometer | Training |