View Workout (Anthony Belber)
odds and ends
March 28, 2010 (Morning)
Exercise Type: Run
Weather: 40 and coudy
Comments:
Ran to David Panush's in McLean Gardens and joined him for his "progressive tempo" run down Vann Ness to 45th to Western to 41st to Reno to Yuma to McLean Gardens. Stood and chatted for 10 minutes, then ran Glover to 3rd intersection and back to home steady (7:30-7:00min pace). Felt fine. Tempo was five 5 minute segments of progressively brisker tempo paces. They felt good and manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Training |