View Workout (Will Landis)
Course x 2
March 28, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and Windy
Comments:
The first time through I felt pretty good. The course was a bit muddy and slow but I was moving pretty quick for the conditions. The second time through my achilles were tightening up so I slowed down a bit. The course needs a good clean up as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 45:44 | |||
| 5.0 Kilometers | 21:55 | 7:03 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 5.0 Kilometers | 23:49 | 7:39 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |