View Workout (Sean O'Leary)
Easssy
March 28, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Legs felt like bricks, btt... Out in 19:22, back in 18:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:03 | 7:45 / Mile | Adrenaline 10 |