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March 28, 2010 (Morning)

Exercise Type: Run

Ran out 1:20 then stopped and walked back after 19 miles. Legs were tired and out of sink from the off day yesterday. Also it was a lot hotter than normal and in Italian it is culturally unacceptable to run without a shirt. I still sneak in time with a shirt off when I'm running back trails where I don't see people, but it is more trouble than it is worth to run without a shirt on the road because you get yelled at and honked at all the time.

Distance Duration Pace Interval Type Shoes
19.0 Miles 2:12:00 6:56 / Mile