March 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out 1:20 then stopped and walked back after 19 miles. Legs were tired and out of sink from the off day yesterday. Also it was a lot hotter than normal and in Italian it is culturally unacceptable to run without a shirt. I still sneak in time with a shirt off when I'm running back trails where I don't see people, but it is more trouble than it is worth to run without a shirt on the road because you get yelled at and honked at all the time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.0 Miles | 2:12:00 | 6:56 / Mile |