View Workout (Joel Johnson)
long recovery run
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: slightly hazy
Comments:
this run was almost as long as yesterdays. we went to where the pavement starts just before the watt bridge. amber complained the whole way there but got into the running on the way back. it got a little chilly on the way back--felt nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Long | Amber's New Balance 336's |