View Workout (Duncan McIsaac)

Calendar - Statistics - Workouts

Return to Log Return to Log

spotless

March 29, 2010 (Morning)

Exercise Type: Run

Weather: overcast, cool, MUD

Comments:
Looked at my shoes before I started, and they were too white. I decided to have a glover-archibald fun run to get them to look like the dirty shoes I'm used to running in. Was going to do a conversational pace 30 minute run like the sheet said, but after 15 minutes on the trail my shoes weren't dirty enough, so I kept going.

It felt nice to be able to breath again, so whole run wasn't all that hard. Had to stop once because my feet hurt (different orthotics skiing last week), but besides that was okay. Did an average length run instead of a short one (I've also missed lots of days, so I'm trying to make up for that). My shoes weren't as muddy as I wanted, but the backs of my legs more than made up for it. No striders because hips were twinging.

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile Easy Asics Gel Kayano 16