View Workout (Will Landis)
Fed Ex + Fishing Creek
March 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm somehow
Comments:
Listen to a Kell speech for way too long... Finally worked on some 4X800 handoffs then by 4:45 started our distance run. Greg, John, and I ran around Fed Ex and got randomly yelled at by a security guard trying to act important. Ran back and finished Fishing Creek with Greg. Glad to get my muscles moving for tomorrow. Ground was pretty muddy in most spots too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:17 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 5.0 Miles | 36:17 | 7:15 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |