View Workout (Stuart McLean)
More recovery exercises
March 29, 2010 (Morning)
Exercise Type: Elliptical
Weather: Rainy outside - bone dry in the gym except for the sweat!
Comments:
Elliptical on cross training setting, crunches, dumb bell curls, various quad and hamstring exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:00 | Nike Free 5.0, V4 |