View Workout (Jerry Woodfield)
Week 6 Long Run
March 27, 2010 (Morning)
Exercise Type: Run
Comments:
I was supposed to do 16 but woke up in severe stomach pain. I went back to bed, instead of meeting the folks I was supposed to run with. When I woke, I felt better, but not 100%. Since I knew I was weak because I wasn't retaining anything, I decided to shorten my run. I felt good during the run, though after about 6 or 7, I began to feel my weakness and glad I didn't try for 16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:34 | 8:03 / Mile |