View Workout (Roland Wolfe)
Run
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Snow, Windy, Cold, Ft. Richardson AK
Comments:
Still trying to figure out running routes, getting a good base of mileage. Run didnt feel all that great, my legs felt heavy, like bricks. Just gotta keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:36 | 7:26 / Mile | ASICs Gell |