View Workout (Roland Wolfe)
Run
March 14, 2010 (Morning)
Exercise Type: Run
Weather: Snow, Cold, Windy, Ft. Richardson AK
Comments:
Felt really crappy at first but then went smoothley. Looks like this is a good route. I feel like I'm going at least 6:45 pace, I hope it is. We will have to verifey when i have my GPS Fore Runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 51:33 | 6:47 / Mile | ASICs Gell |