View Workout (Roland Wolfe)
Run
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Snow, Cold, Ft. Richardson AK
Comments:
Finally used GPS to measure route, its 7.59 miles. Ran really fast, felt good. Need to tone it down a bit though, my legs feel tired.
Snow is finally melting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 50:25 | 6:38 / Mile | ASICs Gell |