View Workout (Roland Wolfe)
Run
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Snow, Cold Ft. Richardson AK
Comments:
I felt like crap, running that fast so soon for the last couple of days took a tole on me. I plan on keeping the mileage going if I can, but need to bring down the intensity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | ASICs Gell |