View Workout (Roland Wolfe)
Run
March 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Snow, Cold Ft. Richardson AK
Comments:
Had to stop, was gonna run 6 Miles, just couldnt do it.Legs felt worse then ever. Might have to take some days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:38 | 7:40 / Mile | ASICs Gell |