View Workout (Roland Wolfe)
Run
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Cold, Windy, Ft. Richardson AK
Comments:
Had a pretty decent run, bottom part of my calfs still killing me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:14 | 6:42 / Mile | ASICs Gell |