View Workout (Roland Wolfe)
Mile repeats
March 24, 2010 (Morning)
Exercise Type: Run
Weather: Indoor, Buckner Gym, Treadmill, Ft. Richardson AK
Comments:
Mile repeats felt really good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:34 | |||
| 1.0 Miles | 5:45 | 5:45 / Mile | ||
| 1.0 Miles | 6:01 | 6:01 / Mile | ||
| 1.0 Miles | 5:59 | 5:59 / Mile | ||
| 1.0 Miles | 5:58 | 5:58 / Mile | ||
| 1.0 Miles | 5:51 | 5:51 / Mile |