View Workout (Nathan Roe)
Race-Pace 800's
March 30, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
first one was really fast thanks to cambon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 22:35 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | |
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Interval | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 1.0 Miles | 12:05 | 12:05 / Mile | Cooldown |