View Workout (Stuart McLean)
More recovery exercises and elliptical machine...
March 30, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Elliptical machine, quad and hamstring exercises, crunches and dumb bell curls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Free 5.0, V4 |