View Workout (Joel Johnson)
placerville hill run
March 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny, then rainy, then HAIL!
Comments:
very hilly, pretty chilly, started hailing at the end. we went 1 miles on one easier trail then drove 2 minutes to another very hard trail and did another 3 miles there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 0:00 | |||
| 0.13 Miles | Warmup | Amber's New Balance 336's | ||
| 1.0 Miles | Hills | Amber's New Balance 336's | ||
| 3.0 Miles | Hills | Amber's New Balance 336's |