View Workout (Adam Wolfe)
1100 meter repeats
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up a mile and a half. Did 3 by 1100 with two boys. One almost kept up with me the whole way...the other didn't do so great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 11:33 | |||
| 1.5 Miles | Warmup | samoa shoes | ||
| 1150.0 Meters | 4:01 | 5:37 / Mile | Speed | samoa shoes |
| 1150.0 Meters | 3:51 | 5:23 / Mile | Speed | samoa shoes |
| 1150.0 Meters | 3:41 | 5:09 / Mile | Speed | samoa shoes |
| 1.0 Miles | Cooldown | samoa shoes |