View Workout (Anthony Belber)
morning yoga and back
March 31, 2010 (Morning)
Exercise Type: Run
Weather: breezy, full moon setting, mild 45
Comments:
There and back with 40 minutes of yoga in between and a summit of Ft. Reno on the return trip for glimpse of stunning sun rise/moon set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy |