View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
Wore Ace brace - 2 Aleve - some pain above the knee - the brace? OK afterward - smoothes out after 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:13:00 | 12:10 / Mile | Sacony |