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SPEED

March 31, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.23 Miles 39:14
1.5 Miles 12:00 7:59 / Mile Warmup Mizuno Wave Rider 11
1200.0 Meters 3:57 5:17 / Mile Interval Mizuno Wave Rider 11
1200.0 Meters 4:11 5:36 / Mile Interval Mizuno Wave Rider 11
1200.0 Meters 4:06 5:29 / Mile Interval Mizuno Wave Rider 11
1200.0 Meters 4:04 5:27 / Mile Interval Mizuno Wave Rider 11
1200.0 Meters 3:58 5:19 / Mile Interval Mizuno Wave Rider 11
1.0 Miles 6:58 6:58 / Mile Cooldown Mizuno Wave Rider 11

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