View Workout (Andrew Friesema)
Boat House Row Long Run
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
Boat House/Art Gallery to Manayunk. Awesome run on Schukyll Valley Trail! Gotta do this one again. Ran quick and fast. Took shit on trail.
IT band got tight by the end but felt good.
Dad in EP test lab, thurs defibulator insert
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:45 | 6:21 / Mile | Long |