View Workout (Kyle Young)
TEMPO
March 30, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:40 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Mizuno Wave Rider 11 |
| 5.0 Miles | 28:40 | 5:44 / Mile | Tempo | Mizuno Wave Rider 11 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Mizuno Wave Rider 11 |