View Workout (Michael O'Brian)
Top of the Mornin'
August 16, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 8mi
Strides: 4x100m
Route: Judge Morris, Snow Owl Trl into Judge Loop.
Felt good. Slow with Luke & Weav. Good Recov.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Asics Gel-Kayano 14, II |