View Workout (Joel Johnson)

Return to Log

short run before movie night

March 31, 2010 (Morning)

Exercise Type: Run

Weather: pretty cold and mostly cloudy

Comments:
very short before people came over. to the tree and back. halfway through the return trip we increased the pace a little and we maintained it till the end. Now starts the pace concentration. we have been going very slow, i'd like to increase the pace to get to a normal running practice pace. said we will start keeping track of time, timing our runs, etc.