View Workout (Roland Wolfe)
Mile repeats
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Ver Windy
Comments:
I tried to do mile repeats, have no Idea how long the repeats where. First to reapets i just ran for 6min, which I thought was a good pace. The 3rd repeat only did 2 laps in about 2:46, then I did 4 sperate laps, all in abot 1:45. My guess is that I did a total of 5 miles, It'll be nice when i have my GPS!The wind killed my workout today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | ASICs Gell |