View Workout (Kevin Ackroyd)
Extremely windy
April 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, cold, very windy
Comments:
All going quite well on the way out. Realised on the way back that was because I'd had a 20 mile an hour wind behind me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 38:42 | 9:39 / Mile | Training | Nike+ |