View Workout (Duncan McIsaac)
workout kind of
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
hip hurt, so did 2x300m with some laps and stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 1:55 | |||
| 1.15 Miles | Warmup | Asics Gel Kayano 16 | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | Asics Gel Kayano 16 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | Asics Gel Kayano 16 |
| 1200.0 Meters | Steady State | Asics Gel Kayano 16 | ||
| 1.15 Miles | Cooldown | Asics Gel Kayano 16 |