View Workout (William Merring)
300 practice easy
April 1, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
really nice day quads alittle tweaked soo took it very easy still felt good though. ran the warm up then 200 meter hurdles 5 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 9:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Training | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Training | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Easy | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Training | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Easy |