View Workout (Joel Johnson)
Run at Elk Grove Park
April 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, breezy
Comments:
Ran with Tyler and Caitlin. Started out at a fast pace, gradually slowed into a steady pace, quicker than our runs at the river.
Did a loop that was 1.4 mi. long and then did one of their "mile loops" from x-country. Finished and stretched.
Went to EGHS, checked out the new all-weather track- did a 1/4 mi. (one lap) around the new track. Fast pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 0:00 | |||
| 2.4 Miles | Training | Amber's New Balance 336's | ||
| 0.25 Miles | Speed | Joel's waverunner 7's |