View Workout (Roland Wolfe)
Run
April 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Leges where tired, this is the most mileage I have ever ran. Fartlek run, 3min out, 1 min in, 4 min out, 1:30 min in, 5 min out, 2 min in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 44:27 | 7:02 / Mile | ASICs Gell |