View Workout (Will Landis)
Potts Hill
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: not used to the heat yet
Comments:
Stopped after a mile and did the dynamic stretching routine. Ran the next 5 miles pretty hard, tough on the uphills but I fell like I made up for it on the downhills. Stopped with a mile to go and stretched. Stomach felt weak and quesie towards the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:14 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 5.0 Miles | 35:37 | 7:07 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 8:31 | 8:31 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |