View Workout (Michael O'Brian)
Long Crappy Run
August 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Workout: 13mi
Route: WCCSP Main Entrance, MBNA Trl.
Felt like poop. Had to poop, legs felt like junk, that's it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Asics Gel-Kayano 14, II |