View Workout (Sean O'Leary)
Tempo
April 3, 2010 (Morning)
Exercise Type: Run
Weather: nice but got kinda muggy
Comments:
Tempo at towers, a little windy and legs felt meh, 5:57, 5:43, 5:48, 5:41, 5:44, and an extra minute. First mile was kind of a warm-up, but really felt kinda crappy until after 3 miles. Last two miles felt better and legs felt better on cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 51:20 | |||
| 1.4 Miles | 10:40 | 7:37 / Mile | Warmup | Adrenaline 10 |
| 5.2 Miles | 30:00 | 5:46 / Mile | Tempo | Adrenaline 10 |
| 1.45 Miles | 10:40 | 7:21 / Mile | Cooldown | Adrenaline 10 |