View Workout (Alise Meyer)
Embry Riddle Day 2
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
Mile
Steeple Chase
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 15:07 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 2000.0 Meters | 8:55 | 7:10 / Mile |