View Workout (Kyle Young)
MEET DAY
April 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:08:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Mizuno Wave Rider 11 |
| 3000.0 Meters | 9:49 | 5:15 / Mile | Race | Mizuno Wave Rider 11 |
| 6.2 Miles | 43:30 | 7:00 / Mile | Cooldown | Mizuno Wave Rider 11 |