View Workout (Michael O'Brian)
Workout
April 3, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
Tower Hill, route52
tempo 2k: 6:40
2x800: 2:20pos split, 2:20neg
4x400neg splits: 66, 66, 63, 64
3x200: 27s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 40:20 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Grid Fastwitch 4 |
| 2.0 Kilometers | 6:40 | 5:21 / Mile | Tempo | Saucony Grid Fastwitch 4 |
| 1.0 Miles | 4:40 | 4:40 / Mile | Interval | Saucony Grid Fastwitch 4 |
| 1.0 Miles | Speed | |||
| 600.0 Meters | Speed | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Saucony Grid Fastwitch 4 |