View Workout (Mark Clark)
Work a run 4 miler
August 12, 2008 (Night)
Exercise Type: Run
Weather: HOT HOT HOT HOT
Comments:
Hard hot run. Don't like running in the HOT HOT Heat. it was like 95 degrees out.
Finished it though!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:11 | 8:32 / Mile | 160 | 170 | Adidas |