View Workout (Pip Smith)
Killer Tuesdays
April 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 54:20 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 800.0 Meters | 3:30 | 7:02 / Mile | ||
| 800.0 Meters | 3:30 | 7:02 / Mile |