View Workout (Andrew Friesema)
Track Workout in Milton PA
April 4, 2010 (Morning)
Exercise Type: Run
Comments:
Morning Track Workout:
WarumUp-1.5miles
Agilities/form drills
Workout:
-8x400m(rotated 1x400 at 72 start and dropped down to 64, 1x400 with 6 hurdles spaced out at 82 and dropped to 74) Rest=1:15min
-5X150m pickup striders
CoolDown=1.5miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Training |