View Workout (Jerry Woodfield)
Week 7 Tempo
March 30, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
The weather here was horrendous, so I had to do this on a treadmill. :(
Ran to the gym as warmup and was bored out of my mind, but otherwise can't complain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:50 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 35:50 | 7:10 / Mile | ||
| 0.5 Miles | Cooldown |